Sauna Experience

Infrared Sauna Experience


Make sure to drink plenty of water before, during and after your sauna session to help you sweat out the toxins and hydrate. Wash your face and remove all makeup to allow your skin to receive the full benefits of the far infrared heat during your sauna experience.


We will show you to your sauna room and show you how to work the sauna controls.

What To Wear

Swim wear or lightweight clothing. After your sauna session we recommend loose fitting, comfortable wear.


In your first session, it may take 10-20 minutes to break a sweat as the infrared sauna slowly raises your core temperature by 2-3 degrees, rather than simply heating your skin with hot air like a traditional sauna. The more regular saunas you have, the more your body will become accustomed to raising your core temperature a lot sooner in the session.


After your shower, you will continue to perspire as your body naturally cools down. Be sure to replenish and rehydrate—our fridges are stocked with free sparkling water for you.

Bluetooth your phone to listen to music.
Connect with your body through gentle twisting stretches to squeeze and detox the organs.
Let your mind melt into a meditative state with deep belly breaths.


Choose your light colour


Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly, passive people. It energises heart and blood circulation. It energises all organs and the senses.


Pink is associated with love, kindness, creativity, childlike joy and femininity. Pink calms and reassures our emotional energies, alleviating anger, resentment, abandonment and neglect.


Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, security and well-being. Yellow ignites new energy, stimulates excitement and motivation.


Is a cooling, sedating colour, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the colour of the relaxed heart.


Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a tonifier and can help regulate imbalances in the lung and large intestines system.


Is a cool colour that is calming. It stimulates the parasympathetic system, reduces blood pressure and calms both breathing and heart-rate. It helps treat sleep disorders and headaches.

Include An Ice Bath

The Benefits of Ice Baths
  • Boost your immune system
  • Increases your energy throughout the day
  • Produces endorphins in your brain, similar to a runner’s high, which makes you feel very happy
  • Increase will power
  • Improves sleep quality
  • Improved cardiovascular health
  • Increased muscular endurance
  • Balances hormone levels
  • Reduces inflammation
  • Increases your brown fat and results in fat loss
  • See detailed breakdown of the benefits of the Wim Hof Method